Sunday, 13 August 2017

The week ahead 14th August

Thank you to Kevin who is our Coach for training on Tuesday. A pyramid session run in time to help develop speed endurance.

On Thursday there is the club social run, The Gloucester Way. 
Or 
The 45 min out and back Guided Run. Run at the pace of the slowest.  For the slow runner, anyone not yet quick or strong enough, or someone recovering from injury.
And
On Saturday there is the the next race in the Fell series, the Four Fans.

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