Sunday, 13 August 2017

The week ahead 14th August

Thank you to Kevin who is our Coach for training on Tuesday. A pyramid session run in time to help develop speed endurance.

On Thursday there is the club social run, The Gloucester Way. 
Or 
The 45 min out and back Guided Run. Run at the pace of the slowest.  For the slow runner, anyone not yet quick or strong enough, or someone recovering from injury.
And
On Saturday there is the the next race in the Fell series, the Four Fans.

Wednesday, 9 August 2017

Thursday 10th August 2017 45 minute run

Evening all

I'm leading the run, so just a quick note to those that are joining me, the run will be on the road, well the path hopefully, so wear your road shoes.

Mike

Sunday, 6 August 2017

The Week Ahead 7 August 2017

 The final Rose Inn on Tuesday, and the organising team would like to thank all who helped over the Summer.
Thursday's run takes in Sedbury Lane, the Diving Centre, Tidenham Churchyard, across the fields to Boughspring, and back down Offa's Dyke path and the Coleford road.
The usual 45 minute guided run is also on the menu.
And as usual when we can't put on a track session on the Tuesday, there will be an Up the Clock session.