Sunday, 25 June 2017

The Week Ahead 26 June 2017

Tuesday's session is designed to improve running efficiency. 12 one minute efforts at 3-5k pace with one minute recoveries.
Thursday's run is over to Sedbury Lane, through the Diving Centre, Tidenham Church, Boughspring and back via Offa's Dyke path.
Also on the menu is the timed mile on our track. Originally for those getting to an age ending in zero in 2017, all are welcome to take part.
And as always we have the guided 45 minute run.
And finally - on Saturday we have our annual Charmouth coach trip. The 8 mile cliff top race, the Charmouth Challenge - is July's Club Champs as well as a Club Fell Champs.
Still time to book your place: only £10 for adults and £5 for children. Leaves LC at 9.30 (note change!) Race starts 2.30. Also 3 mile shortened version.
If you'd still with us, let me clear up any confusion about where to report on Club nights. The bar in the LC is where the MC will be, for meeting and greeting and sorting out running groups. But if it's summertime and you've come to do a track session, the Coach will be waiting on the track to get cracking at 7. 

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