The choice on Thursday:
A long run on the Gloucestershire Way;
A steady out-and-back 45 minute run;
3 or 4 sets of 400m/200m/200m on the track.
Whichever you choose, please meet on the track at 6.50: our MCs may be good but even they have difficulty in being in more than one place at a time.
And finally - the Cotswold Way Relay on Saturday. We have 5 teams of 10, but we're still looking for at least one reserve for Team 5. The chances of a reserve getting a run are very high - just one injury, illness or domestic problem among the current 50 and we're in trouble.