Sunday, 30 April 2017

The Week Ahead 1 May 2017

The first Leisure Centre League road race of the new season on Tuesday at Parc Bryn Bach up the Heads of the Valley by Tredegar. Meet at LC 5.30. A friendly traffic-free route no more than 10k.

Also we'll be presented with our trophies from the Xc season.

Back home on Thursday. Choose from a nice ramble up the Gloucestershire Way or a LC track session of two or three sets of 400/200/200. Both start at 7.
And of course the usual 40 minutes out and back guided route is on offer.

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