Shrove Tuesday is Pancake Day and you can join in the pancake relays at Beachley track, put in a good speed session too and then have a pancake and a hot drink in the pavilion afterwards.
We'll also be doing our regular Thursday speedwork at Beachley as an alternativeto the Shirenewton run.
And finally, the last Gwent League on Saturday at Pembrey Park. Women's race at 1.45, Men's at 3.10.
Watch out for Captain's message for meeting times.