Monday, 27 February 2017

The Week Ahead 27 February 2017

Shrove Tuesday is Pancake Day and you can join in the pancake relays at Beachley track, put in a good speed session too and then have a pancake and a hot drink in the pavilion afterwards.

We'll also be doing our regular Thursday speedwork at Beachley as an alternativeto the Shirenewton run.

And finally, the last Gwent League on Saturday at Pembrey Park. Women's race at 1.45, Men's at 3.10.

Watch out for Captain's message for meeting times.

Sunday, 19 February 2017

The Week Ahead 20 February 2017

We're doing the Danes Loop on Tuesday. Make sure you push on at the top of Kingsmark Ave. No slacking off till you get to the end of the lap part way down Kingsmark Lane.
Paul Dodd is looking for a dozen runners to wear a bib number during the session in a trial for the new chip timing system.

And we're running down to Beachley and back Thursday -

Or meet at Beachley Track at 7 for a speed session.

And finally - good luck to all entered for the Feb Club Champs race, The Terminator, Wiltshire's tough trail race is not one to wilt on...

Sunday, 12 February 2017

The Week Ahead 13 February 2017

It's the S Bridge 5k Time Trial 7.30 Tuesday.

Coach Rich Milliken is after helps at the finish and the turn=round. Please put your name in the Comments box below or contact Rich directly.

On Thursday we have the Boughspring runs OR come down to the Beachley track for a speed session.

Sunday, 5 February 2017

The Week Ahead 6 February 2017

Tuesday's session is the paarlauf at Beech Grove - just opposite the Athletic Club in Bulwark.

Sort yourself out a partner of similar speed

You'll have read about the Sista's tour of Chepstow pubs on Thursday. Be at the LC at the normal time.

I'll be down at the Beachley track at 7 for any of the juniors (and grownups) looking for a speed session.

And finally - you should have seen the Captains' communication about the Gwent Lg XC at the Glebelands, Newport. Come and run and make history..