Sunday, 29 January 2017

The Week Ahead 30 January 2017

It''s the jolly hills of Steep Street on Tuesday. 6 long hills alternating with 6 short. Starting at Merricks the chemist.

The Hayesgate run on Thursday OR come down to the Beachley track for a speed session starting at 7. Some runners wear trail shoes especially if it's been raining.

And finally - on Sunday the next Leisure Centre League at Usk College, just out of Usk town on the road to Little Mill/Pontypool.

Starts at 11. Meet at our Leisure Ctre to leave at 9.30..

Sunday, 22 January 2017

The Week Ahead 23 January 2017

Down to the Link Road Tuesday for five 800s, with 400 jog recoveries.

And on Thursday the January edition of the Severn Bridge 5k Time Trial. Jog down from the LC ready for the 7.30 start.

Sunday, 15 January 2017

The Week Ahead 16 January 2017

We haven't done Tuesday's challenge for a while. We run from the top of the Link Road to the bottom, and then onto the Severn Bridge cycle track. When you've run for 20 minutes you turn round and run back. The challenge is to get back to the top of the Link Road after the turn-round in 20 minutes.

And Thursday's session is an 'Away Run' doing the Rogue Runs Night Race at Chepstow Race Course. Entry free for Harriers. Entry forms are in the Leisure Ctre bar (in our cabinet).

Sunday, 8 January 2017

The Week Ahead 9 January 2017

Hie yourself down to Thornwell on Tuesday for the fabled Loop. Be there warmed up and ready to run at 7.20.
And finally, the Boughspring runs beckon on Thursday.

Tuesday, 3 January 2017

The Week Ahead 2 January 2017

Come to Elm Road, Tutshill Tuesday for your first session of the new Year.
And further training in Gloucestershire on Thursday with the run to Beachley and back, via Wyebank.
And finally, the next Leisure Ctre XC on Sunday at the Humble By Nature farm at Penallt. Parking will be tight there so meet at the LC to share cars at 9.30.