Down to the Beachley track on Tuesday for a 7 o'clock start.
Coach Kevin is introducing some new training - not to be missed.
On Thursday we have the Boughspring runs - long, longer and longest. Which will suit your needs?
And finally, on Saturday the third Gwent League of the season. It's the popular Blaise Castle course just over the S Bridge in Henbury on the north-west corner of Bristol. Funny, it always seems to be sunny at Blaise. Here's hoping!
Watch out for our Captains' posting for travelling arrangements.
Women's race at 12.35
Men's at 2.10