Sunday, 30 October 2016

The Week Ahead 31 October 2016

Tuesday's session is the Loop down at Thornwell. Be ready and warmed up at 7.20.

Remember that the last stretch downhill from the roundabout is on the road, so keep well in and in single file down that bit.

And do your recovery in the safe area off the pavement. Appoint a timekeeper for your group - 90 seconds recovery from when the majority of the group arrive.

And on Thursday it's the Hayesgate run. Have a good one.

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