On Tuesday we have the Danes Loop session - fast downhills and challenging ups. So much training effect for your Euro.
And on Thursday we do the Shirenewton run. A good 10 miler if you do the whole circuit.
And finally, the first Leisure Centre Cross Country on Sunday. This one's at the Rogerstone primary school near High Cross just off J27. Starts at 11. Watch out for the Captains' posting for meet-up time.