On Tuesday meet at 7.15 at the top of the Link Road for 800 metre bursts with 400 jog recoveries.
And then the Boughspring runs on Thursday. Choose your distance.
Alternatively on Thursday you could kindly help us with a trial night speed session on the Beachley track. The coaches are planning to schedule Tuesday sessions at Beachley through the Autumn and Winter if the light conditions are safe. If you'd like to take part, please come down to the track at 7 with a head torch. We'll try some 300s with and without the torches and see how we get on.
You're also welcome to pop in partway through a run and give it a try.
And finally, two attractions at the weekend.
The last of Joc's Fell Series on Saturday is Fan Brycheiniog (8.75 miles/2,750 ft climb) a brand new race over in the Black Mountain near the Dan yr Ogof show caves on the A4067. Please see Joc's posting on the Bulletin Board for details..
And Sunday sees the first of this season's Gwent League Cross-Country at Newbridge Fields, Bridgend, starting with some Chepstow Juniors running the Novices races at 12.20. Again the postings on the Bulletin Board tell all. Fresh air, healthy exercise and gooey cakes are all guaranteed.