Monday, 19 September 2016

The Week Ahead 19 September 2016

The Beech Grove Hills on Tuesday. One minute hard running up the gentle slope, and one minute running back to the starting lamppost. 2 sets totalling 30 minutes.

Ready to start at 7.15.

Beech Grove is in Bulwark opposite the tennis courts of the Athletic Club, Mathern Road.

Thursday is the Hayesgate run.

Have a good training week.

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