Sunday, 14 August 2016

The Week Ahead 15 August 2016

Back to the Leisure Centre field on Tuesday. Meet at 6.55 for Rich's Turnabouts session. Many will remember it from previous seasons. In brief, running various distances round the track and returning to the start point, with stops, starts and recovery periods signalled by the coach's whistle.

Thursday's run takes us via Piercefield Park to Porthcasseg and more.

Have a good training week.

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