Sunday, 3 July 2016

The Week Ahead 4 July 2016

On the track Tuesday with July's coach, Geoff Bayliss. 3 or 4 sets of a pyramid of 200, 400 & 600 metres. A classic and effective session.

The ever popular Tintern Trot on Thursday, organised by Dave Andrews with a crack support team. All the best if you're helping and/or running.

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