Sunday, 31 July 2016

The Week Ahead 1 August 2016

Off to Pontypool Park Tuesday for the next LCL road race. A nice course this one along the canal bank for  half the distance. Meet at the Leisure Centre at 6.20.

A choice on Thursday. The run is Beachley and back leaving LC at 7.

Or join in the first session on the recently refurbished track at Beachley camp. Starting at 7, we're doing running form drills and warm-up; 10 - 15 bursts of 300 meters; and a structured warm-down including accelerations.

And finally, the next in our fell race series is the Llanthony Show Hill Race on Saturday.

As series organiser Joc says on the BB:

If you do only one fell race this year make it this one. Worth going just to experience the show – a lovely ‘oldy worldy ‘ rural event with horse jumping, produce competition (flower, veg, cakes, jam, handicrafts etc ), pony judging, gymkhana, sheep shearing, dog show, beer tents, burgers, ice creams, candy floss and all manner of foods, sack races, 3 legged races, a one mile flat race, a full on rodeo …. And a fell race ;) Great for kids young and old!
Pay £5 to enter the show and fell race is free!
3.5 miles/5.6 km, 335m/1100 ft. AS. 12:15 ish start time.
Very easy navigation – marshalled and well marked.
This race is on the other side of the ridge visited by Darrens Dash.

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