Coach Chris's first June Tuesday session is a timed track exercise made up of alternative 3 and 6 minute speed efforts with 2 minutes recovery between each.
So start with 3 minutes at the pace you would run the Rose Inn 4-miler. After 2 mins recovery run 6 mins at your RI pace. Rest 2 mins then back to 3 mins.
One more 6 minute burst, and round off with a final 3 min burst.
Thursday takes us along the Gloucestershire Way and back via Offa's Dyke. And after remember to pop down to Wetherspoons for our monthly curry night.
Have a good week.