We're hosting the second LCL summer race at Undy FC on Tuesday.
Thanks to all helpers and good luck to all runners.
A choice on Thursday:
The Offa's Dyke Run,
OR on the track Sue will be in charge of Chris's next timed interval session. This one is 6 lots of 2 1/2 minute bursts split into 2 sessions.
And finally, on Saturday we decamp to England for the Cotswold Way Relay. 6 teams this year, masterminded by Paul Dodd.