Sunday, 12 June 2016

The Week Ahead 13 June 2016

The second Rose Inn Tuesday. Thanks to all helpers: bona fortuna to all runners!

A choice on Thursday. The long run is the Three Woods. For those needing their weekly speed session up on the track, Chris is putting on bursts of three minutes at 10k pace in two sets of four with 90 seconds recoveries.

And finally, on Saturday Joc invites you to take part in a very friendly fell race - in England for a change. Darrens Dash is the 4th in our Fell Series, 6 miles long and 1,312 ft climb from Longtown Primary School, Herefordshire at 2pm. Children's races and entertainment make this a great family occasion.

£11 pre entry on
£13 on the day.

There's a rumour going round that our Head Coach is offering crèche facilities for well-behaved sons and daughters (if such beings exist).

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