Tuesday's session is the much demanded return to School Hill
Coach Mike says: Hill work enhances leg power, improves cadence, strengthens arm drive, and boosts cardiovascular development.
12 hills for ABC groups, 8 for DEF, with a slow jog back down as recovery.
And take a 90 second break halfway through the session.
Thursday's run is the Tour of the Town. After which there is a social planned. The Curry Club returns - The Bell Hanger, Chepstow. Just come along for a drink or a curry.
And finally, on SUNDAY we have the March Club Champs race, the Dragon 10k in Cardiff's Bute Park. Full details on the website, bulletin board, email etc. Good luck to all!