Jog down to the Link Road on Tuesday. The session will start at the 800 metre mark at 7.20.
All groups run for 30 minutes, pushing hard for two lampposts and slow jog recover for one lamppost. Simples!
And finally, you should have heard by now that it's an Away Run on Thursday at Lydney, with a 5.5k short route and a 10k longer one. Cake and coffee/tea after is your reward. Please let Mike know you're coming or there might not be enough. See Bulletin Board or Facebook for where and when, and to give your name.