Berna is January's coach and offers us 5 x 800 metres up & down the Link Road on Tuesday. Speed and endurance on a good surface with a slight slope will be excellent training.
Thursday's run takes us to St Arvans and Porthcasseg and onwards to Penterry. Quiet paths and country lanes.
And finally, once more unto the B(re)ach dear friends, once more. The third Leisure Centre League XC at Parc Bryn Bach on Sunday. Meet at 9 at our LC steps, and get to the Parc in time to jog the course in the unfamiliar clockwise direction.