Saturday, 14 November 2015

LCL XC Pontllanfraith

Next Sunday (22th) is the 2nd LCL XC at Pontllanfraith

The race starts at 11.00

The council offices address is:

Pontllanfraith House, 
Blackwood Rd,
Pontllanfraith,
Blackwood 
NP12 2YW

Directions on googlemaps from Chepstow: http://tinyurl.com/qj3xuwb   

It’s 40-45 mins from Chepstow so meet at the LC at 9.15

There are no toilets on site; the LC is about 5 mins away though.

Men and women start together, and then ladies do 3 laps, men do 4.

Just over 1.25 miles per lap, so 3.75m for women and 5m for men respectively.

The course (I think exactly the same):

We need to have at least 20 men and women there (40 total) to fill A, B, and C teams!

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