On Tuesday it's down to the Severn Bridge for a continuous hill session made up of the shorter, steeper slope leading up from the tunnel under the motorway, and a longer shallower incline along the cycle track. Meet at the Leis Ctre at the usual time or down on the Bridge at 7.15.
Thursday's run takes us down to Mounton, up Ticken Hill and on to Shirenewton. Then left down towards Crick and back via Hayesgate.
And finally, the November Club Championship race, the Bog and Bryn multi-terrain race from Cwmbran stadium at 10.30 on Sunday. The website says you can still enter even on the day if the limit of 250 isn't reached. I see last year there were 130 odd runners.