Sunday, 18 October 2015

The Week Ahead 19 Oct 2015

Over to Elm Road Tuesday for our regular staple from end to end of the quarter-mile closed off street. Fast feet down and strength/endurance work up: excellent training.

Down to the Severn Bridge Thursday for another chance to gauge your fitness over the measured 5k. We may ask you to wear a number for a trial of our cutting-edge timing softwear.

We do need help on Thursday - a human bollard for the turn-round and someone to help at the finish. Please contact Dick if you can help.

And finally, on Saturday come to the welcoming Crown Inn at Pantygelli just north of Abergavenny for the Sugar Loaf fell race, next in our Fell series and a friendly race for beginners. 2pm start, £4 entry on the day. 8k/444metres of climb, well-marked course, marvellous 360 views as you circle the summit, free buffet back in the pub.

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