Sunday, 20 September 2015

The Week Ahead 21 Sept 2015

Well Dear Reader, we've had to admit defeat and abandon the track at last. It's down to the Link Road for Chris's 400 metres session on Tuesday. All at a sharp 3k pace, so work hard and gain the benefit.

Thursday is the Mathern run, so we are back in the Winter routine, are we not?

And finally, definitely back in Winter mode with the first cross-country at Parc Bryn Bach on Sunday. I expect you've had James's email so you know all about it. Might be dry for a change!


  1. You'll be lucky to get an email as I haven't done it yet!

  2. Hi we still meet at the leisure centre tonight ?