Monday, 3 August 2015

The week ahead: 3rd - 10th August

The Tuesday session on the track this week is the ever popular 800m reps. You'll need to do 5 or 6 with a 2 min recovery in between.
Yes, you might be able to do the first 400m quickly... but can you sustain the pace for the second 400m. And will your 5th or 6th two laps effort be the same time as the 1st? Time will tell. Coachy will be watching!

On Thursday we're off to Undy for a trial of the new Chepstow LCL route. It'll be the first ever pancake flat one and to celebrate Dick is buying drinks in the bar after (I may have made that last bit up). Venue: Undy United Football Club situated on the Causeway, Undy near Caldicot. Postcode NP26 3EW. (Google Maps link here). Meet at Undy for 6:55 pm... or at the LC for car sharing at  6:30pm.

1 comment:

  1. I will be buying drinks after the run (compliments of Chepstow Harriers) - as long as the bar is open. It's due to be as there's a cricket competition planned