Tuesday, 4 August 2015

Downhill training Saturday 8th August 8:30 am

Downhill training this coming Saturday 8th Aug 8.30 am.  Meet on the track to warm up then off to the Dell!
Coach Jane says: I have been asked to organise a downhill training session so come along and join us. Everyone is welcome.
We often talk about and practice our running form and technique to get us to the top of a hill in the best way possible.
This coming Saturday is an opportunity to have time to practice your downhill running and to get a feel for best technique and balance.  It’s not about how many reps you can do.
Paul L will take some video shots for you to look at later!
In the meantime have a look at this video clip https://youtu.be/xmiyR7LBfF0 

1 comment:

  1. I don't suppose there's any chance of making it slightly later in the day so we could still park run?