Sunday, 12 July 2015

The Week Ahead 13 July 2015

The third Rose Inn on Tuesday. Our new team in charge are doing a marvellous job.

On Thursday we're meeting at Tutshill at 7.15 for the Windmill Hill session. Make sure you leave the Leisure Ctre dead-on 7. This is a continuous one minute up/one minute down cycle. Don't worry if you miss the start - just jump on the merry-go-round as it goes up or down, making sure you're on the start line at the bottom when the one-minute whistle goes for the next up surge.

The session goes on until at least 7.45. Make sure you do 10 cycles if not more. I hear there are prizes for those who do the most!

The next race in our Club Fell Race Series is Waun Fach on Saturday at 2pm at the Cwmfforest Riding Centre near Pengenfford on the road to Talgarth, LD3 0EU. Organised by the Club's Rob Brown Snr, this is a classic fell race - 7 miles/2,000 ft total climb - taking in the highest point of the Black Mountains.

Full windproof body cover, map, compass and whistle essential, but don't be put off if you're a capable runner with a confidence of running on rough ground and a sense of direction. Have a chat with one of the Club's experienced fell runners if you're not sure. Entry on the day is £3 plus £1 parking per car.

Rob is still looking for a couple of helpers - 01291 689741.

   

1 comment:

  1. Could you remind me of the time and postcode for ross inn,
    Regards
    Aaron

    ReplyDelete