The exciting finale to our Handicap series on Tuesday at Chepstow Pk Wd 7pm. Then off to the Fountain Inn at Trellech Grange for food, drink and prizes. Thanks to Mike and the team for a great series.
Up on the track Thursday for the postponed Up the Clock session. Train yourself to keep up a good pace over lengthening distances with decreasing recovery distances - one of the keys to improving race performance.
And finally, our two teams take on the rest of Gwent and surrounding areas for the annual Rack Raid Relay on Sunday. If you haven't nailed a place, please come and support. Itinerary is on the Bulletin Board, and full details on: http://www.fairwater-cwmbran-runners.org.uk/content/rack-raid