But if you're determined to get on the track, I'll be pleased to coach a session on Thursday. Maybe 5 x 800 or whatever people fancy. Please post a Comment below.
And finally, run the Tredegar House parkrun on Saturday morn 9 o'clock, and gain £10 for the Nepal Earthquake funds. Your first parkrun? Register here and get your barcode: http://www.parkrun.org.uk/register/form/