The 'right way round' on the track Tuesday for 8 or 6 x 600m, with 200m recovery.
Thursday's run is the Wye Valley Walk, up to Eagles Nest, left thro' Porthcasseg farm, and up Gaer hill. If you're up to it complete the loop with Rogerstone Grange and the 3 woods.
Offa's Orror on Sunday. Thanks to all helpers, and good luck to anyone running.
And all the best to those travelling up to London, whether running or supporting.