Summer's here and the time is right, for running on the track (do-do-dootle-oo-do)!
That's right, go straight up to the Leisure Ctre field and start your warm-up before Coach Ivan sets you off for your 16 (12 for D,E.F groups) x 300 metres clockwise.
Thursday sees the second Handicap up Chepstow Park Wood. There'll be some changes mind, with some adjusted handicaps following last Tuesday's performances, and with the race going round in the opposite direction.
And more points at stake on Sunday morning at Monmouth. The Kymin Dash is April's Club Championship. Watch out for meeting times.