Sunday, 26 April 2015

The Week Ahead 27 April 2015

Tuesday's session is the ever-popular track paarlauf for which you'll need a partner of equal speed. You'll place yourselves on opposite sides of the track and take it in turns to run the 200 metres to your partner. When he/she is running their 200m you'll jog back across the track in time to take over your leg of the relay.

You continue for 15 minutes, take a break, and then do another 15 mins in the opposite direction.

For the second part of the evening, Ivan will divide you into teams for a relay - what jolly fun!

Thursday's run takes us over to Sedbury, through the Diving Centre, over the fields to Boughspring, and back via Glos Way/Offa's Dyke. 


  1. Our Club calendar says Offas' Dyke run. Has it changed ?

  2. No. My abbreviation of the run on the Calendar was rather rubbish. Apologies.

  3. Don't forget Bank Holiday Monday the fifth Club Champs Race for 2015 is Devauden 10k, a mere 15 min from Chepstow. Race starts at 11am. For those that want to share cars, meet at the LC at 9.45? I won't be coming to this one, so if you would prefer a different meeting time please consult amongst yourselves.