Sunday, 26 April 2015

The Week Ahead 27 April 2015

Tuesday's session is the ever-popular track paarlauf for which you'll need a partner of equal speed. You'll place yourselves on opposite sides of the track and take it in turns to run the 200 metres to your partner. When he/she is running their 200m you'll jog back across the track in time to take over your leg of the relay.

You continue for 15 minutes, take a break, and then do another 15 mins in the opposite direction.

For the second part of the evening, Ivan will divide you into teams for a relay - what jolly fun!

Thursday's run takes us over to Sedbury, through the Diving Centre, over the fields to Boughspring, and back via Glos Way/Offa's Dyke. 

3 comments:

  1. Our Club calendar says Offas' Dyke run. Has it changed ?

    ReplyDelete
  2. No. My abbreviation of the run on the Calendar was rather rubbish. Apologies.

    ReplyDelete
  3. Don't forget Bank Holiday Monday the fifth Club Champs Race for 2015 is Devauden 10k, a mere 15 min from Chepstow. Race starts at 11am. For those that want to share cars, meet at the LC at 9.45? I won't be coming to this one, so if you would prefer a different meeting time please consult amongst yourselves.

    ReplyDelete