It's the last 5k of the season on the S Bridge on Tuesday, so take advantage and register a good time as prep for the Club Champs in September. Starts 7.30.
Coach Geoff is looking for one more helper to issue numbers at the end. Please volunteer by giving your name in a Comment below, or contact Geoff direct.
Many thanks to Geoff for a good month's training.
Ivan takes over for April, and has planned a run along the Wye Valley Walk on Thursday to the 365 steps car park, then up past the Eagles Nest, left through Porthcasseg and up to the Gaer Farm for as long as the light holds up. Come back along the roads when you find it tricky underfoot in the gathering gloom.
We need to keep on with reflective tops for a few more weeks yet.