Monday, 2 March 2015

The Week Ahead 2 March 2015

Geoff Bayliss is our coach for March, the final month of Winter training before we get up on the track in April.

Tuesday's session is the Danes Loop which we take at 10k effort.

Thursday's run takes us down to Mounton, across to Hayesgate, and back via either Pwllmeyric or better still Mathern.


1 comment:

  1. And don't forget it's the 2nd in Chepstow Harriers' fell series at Dare Valley on Sat 7 March. Also on Sat, come along to the Newport park run to run or help and your club will donate £5 to Comic Relief on your behalf - and for all the Couch to 5k members.