Monday, 9 February 2015

LCL XC Llantarnam

This Sunday (15th) is the 4rd LCL XC at Llantarnam

The race starts at 11.00

The Llantarnam School/Leisure Centre address is:
Llantarnam Road 
Cwmbran, Torfaen
NP44 3XB

Directions on googlemaps from Chepstow: http://tinyurl.com/oj9y6gb

It’s 30 mins from Chepstow so meet at the LC at 9.45

Men and women start together, and then ladies do 3 laps, men do 4.

1.25 miles per lap, so in total 3.75 for women and 5 for men respectively.

Very flat with a tiny ramp at the end of each lap, muddy in the woods for sure

NB
Toilet facilities etc. are available in Llantarnam Leisure Centre.
A hose pipe will be available outside the leisure centre to clean off footwear etc. after the race.
We are not providing shower facilities.
Showers are available in the Llantarnam Leisure Centre and also at Cwmbran Stadium nearby, but runners will need to pay for the use of showers as required.

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