We start the new year with an old favourite, the Thornwell Loop. As is the practice now, as soon as your speed group is in position (and you have a time keeper in place), start your first loop. Start the recovery watch for 90 secs as your middle runners arrive in the refuge.
Thursday's run is the Tour of the Town. I think everyone knows the route now. And pop down to 'Spoons after for the monthly Harriers Curry Night.
And finally, on Sunday we travel to Pontllanfraith Council Offices - just below Blackwood town - for the next round of the LCL cross-country. Meeting times will be published soon.
It just happens to be the first Club Championships race for 2015, so be there to collect your first haul of precious points in the bag that I know you keep for such valuables!