Tuesday's session is the Danes Loop. We're going anti-clockwise but the laps start further along down Kingsmark Lane.
Then straight after at 8.30 in the Bar, Richard and Vanessa Coates of Coates Physiotherapy will be giving a talk and practical demonstration on exercises and drills to help avoid injury. This will be very useful to all members.
Thursday's run will be the Mathern run. Coach Chris adds the rider "Not Ticken".