Monday, 5 January 2015

LCL XC Pontllanfraith

This Sunday (11th) is the 3rd LCL XC at Pontllanfraith.

The race starts at 11.00

The Pontllanfraith Council Offices postcode for sat-navs is: NP12 2YW

Directions on googlemaps from Chepstow: http://tinyurl.com/nf9klzs

It’s 45 mins from Chepstow so meet at the LC before 9.30.

Men and women start together, and then ladies do 3 laps, men do 4.

Approx 1.3 miles per lap, so in total 3.9 for women and 5.2 for men respectively.

The course is 99% the same as this http://connect.garmin.com/activity/141930369

Pretty flat, some gentle slopes. One stream crossing per lap (on 1st lap over the bridge for congestion purposes)

1 comment:

  1. If you go for the children's races, they start at 9:45 so you'll need to leave earlier...

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