Sunday, 7 December 2014

The Week Ahead 8 Dec 2014

Coach Sue says: "Tuesday's training is our regular session down at Thornwell.
Longer Intervals of 1200m run at 5km pace but repeated 4 or 5 times.

Warm up is from the Leisure Centre and should include some speed bursts down the link
road; every 3rd lamppost is a good guide. If you go straight there make sure you warm up. Chief Coach Dick will be in charge tonight as unfortunately I am away."

And on Thursday we have the Hayesgate run.

Have a good week.

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