The Coaches hope you had a good Christmas, and that you are chafing at the bit (whatever that may mean) to get out with your clubmates for a good blast down the Link Road.
Yes, we see out the old year with the ever-popular 800s session. Hurrah! I hear you cry. Or maybe not - my hearing isn't what it was.
The session is so cunningly devised that you do more downhill running than up. You lucky people to have such a skilled and up-to-date coaching team! And all for less than 15/5 per week.
The Leisure Centre is apparently closed on Thursday for some reason.
But on Saturday your presence is requested by your Club for the little matter of our mob match with the Les Croupiers mob on the slopes of Monmouth's wee hillock. Yes the Kymin Fell Race is calling.
2pm Saturday, only £5 enter on the day, with post-race buffet.
There are rumours of a gentle recce on Tuesday. 9.30 from Monmouth LC - is that still on V?