Mike is the Coach for November and is putting on this month's 5k Time Trial on Tuesday. Starts 7.30 as usual.
The Great Harriers Bake-Off follows in the bar, with tasty (we hope) offerings to be devoured after the judging.
Thursday's run is down to Beachley and back via the Wyebank estate. A nice run with just the one hill each way.
And finally, the next Gwent League cross-country at Llandaff Fields, Cardiff. Pretty flat but a nice course. Our Captains will be posting times.