Tuesday's training is at Beech Grove in Bulwark, just opposite the Athletic Club in Mathern Road.
It's a paarlauf session of roughly 400 metres. So you need a partner of about the same speed as you.
Meet at the LC as usual to jog down.
Thursday's run is the Tour of the Town. Enjoy.
And finally, on Sunday we have the 2nd Leisure Centre League, This one's just outside Usk, at the Agricultural College on the road to Little Mill. Start time at 11, and in sharp contrast to the 1st one at hilly Ponty Park, this one is said to be flat. Watch out for meeting time.