Sunday, 30 November 2014

The Week Ahead 1 December 2014

On Tuesday we are back to Tutshill for an old favourite Elm Road.

The warm up from the leisure centre will be a social run in
pace groups down to the river then a push up the hill, regroup at the top and
drills and speed surges to Elm Road. If you are going straight there please
make sure you have warmed up sufficiently. Then it is 8-12 repeats of Elm Road
with 90secs recovery.
December's Severn Bridge 5k run is on Thursday. Usual 7.30 start.
And finally, the third Gwent League Cross Country on Saturday at Brecon Leisure Centre. We're hoping for kinder weather than last year, when those who ran for us achieved legendary status by surviving exceptionally cold and wet conditions.
Our Captains will be posting time and travel details.

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