Sunday, 19 October 2014

The Week Ahead 20 Oct 2014

Coach Jane says: "We are off to Thornwell this Tuesday to do some speed efforts around the loop of just under a mile. We are practicing at operating at threshold level for a longer effort. Your first lap will feel slow because you are fresh but as usual your aim is for consistency - your last lap the same time as your first! 
Pace groups A-C, 5 loops, D-F, 4 loops. With 90 sec static rec between laps.
Ensure you get a good warm up on the way there. Anyone
heading straight there, factor in time for a good warm up.
Start time 7.20."
Thursday's run is the Mathern 7.
Have a good week's training and good luck to those off to Snowdonia.

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