This season's penultimate Tuesday up on the field. We're running the perimeter clockwise for 20 minutes at tempo pace (that's a good hard pace but within your lactic limit, so you can sustain it for the duration and exchange a few words with fellow runners), and then turning round to run 20 minutes tempo pace in the opposite direction.
If you do it right you should end up back where you started.
Thursday's run is up the Wye Valley Walk, across the A466, up past Eagles Nest to Porthcasseg Farm, up Gaer Hill and across the top to descend to Rogerstone Grange and back to the LC via the 3 (2!) woods.
A long run that can be cut short at a number of points. Try and start with someone who wants to do the same distance.
And finally, the Club Champs race at the Forest of Dean Half on Sunday. Good luck to all!