Sunday, 17 August 2014

The Week Ahead 18 Aug 2014

This Tuesday's session gives an opportunity to do some speed work on the
track with 3/4 sets of 200, 400, 600m efforts with 3 min recovery between sets and 200m jog recovery between efforts. 


Use the session to practice consistency of effort over varying distances.
Meet at the track at 7:00pm.(Unless pouring with rain then meet in Leisure Centre).

Then the 3 Woods on Thursday. Which direction? Wait and see!

4 comments:

  1. On Tuesday, should that read 600/400/200 ? I would hate to go from warm-up straight into 200 fast !

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  2. Could we do the 3 woods the clockwise direction (same as last time) as it's much better fun blasting the last mile or so along the Wye Valley walk??

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  3. Ian Wade !? Blasting !? Damn and blasting maybe !

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  4. Ian - thanks for your suggestion. I'm sure MC Niki and Coach Geoff will take note.

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