Tuesday's session is almost a repeat of one that Coach Sue introduced a couple of months ago. A sort of pyramid starting with 2 laps of the track, followed by 1 lap and a half lap. Then it's 1,2,1,half,1,2,1, half, 1,2,1 and finishing with a fast half. Between each effort you take a slow half-lap jog recovery.
Thursday's run is up the Gloucestershire Way as far as the Coleford Road just past Tidenham Chase church. You then cross the road and head to the Devil's Pulpit, before returning along Offa's Dyke.
Our new off-roader the Wentwood Woodlark on Sunday. Race HQ is Earlswood Village Hall, but the event is of course mainly centred on the ancient Wentwood Forest and the adjacent Gray Hill. I believe that RO Judith, assisted by Vanessa, have enough helpers so why not have a run?