A two-parter on Tuesday.
First, our new club favourite, the Paarlauf, on the track. Find yourself a partner of similar speed and take it in turn to run half a lap, followed by the jog across the track to take over when your mate has done their half lap.
Second, coach Ivan has another relay lined up. So much speedwork, so much quality training.
3 Woods clockwise on Thursday.
A nice quiet week in which to train hard and rest hard.